Everyone knows that eating fruits good for health. Fruits can make the skin glow brightly. Here are five important facts about the fruit and its benefits for us.
1. Apple a day keeps the Doctor Away
The statement above, which means an apple a day keep the body healthy we remain true. No other effects in addition to benefits for our bodies when we eat fruits like apples or other fruit every day.
2. Eat fresh fruit
Instead of drinking fruit juice in containers that have been given extra sugar and fiber removed, it is best to eat fresh fruit.
3. Yellow fruits rich in vitamin C
Yellow fruits are sources of bioflavonoids that can help neutralize disease-causing elements of cancer. So we can get many benefits from fruits like banana, pineapple, melon, lemon, etc..
4. Red-colored fruits rich in vitamin A
Watermelon, red apples, cherries, strawberries, tomatoes and other red fruits contain beta-carotene-another term for vitamin A. The more red the color of the fruit the higher levels of beta-carotene it.
5. Green fruits good for the heart
This is the most important fruit because they contain chemicals that protect you from heart attacks and keep your heart healthy. It also protects against bacteria and reduce the risk of food poisoning as well as tumors. For people with low blood pressure and nervous tension should consume lots of avocado, green apples, green grapes, kiwi fruit, and lime.
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